Physique2021
Physique of the Year 2021 Vote Today! Vote Once An Hour!! Winner Gets the Cover of Fitness Gurls Magazine Vote Once An...
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Physique of the Year 2021 Vote Today! Vote Once An Hour!! Winner Gets the Cover of Fitness Gurls Magazine Vote Once An...
I like looking at training problems from angles most people don’t think of
For a long time, I lived under the assumption that you could only make with basil, pine nuts, and Parmesan. If you wanted the...
Perhaps the most immediate and dramatic benefit of ketogenic eating is the opportunity for quick and efficient reduction of excess body fat. This also...
Almost everyone can benefit from intermittent fasting (IF), which—as its name implies—means alternating between periods of eating and not eating for various amounts of...
Ever feel like health news is too overwhelming?
It's easy to get caught up caring about so many issues that we expend all of our energy in a scattered whirlwind of emotion.
Ask most trainers and they'll tell you that a healthy workout routine
You know the phrase “mind over matter?” Turns out, it can apply to your workouts, too. One of the buzziest theories in fitness right...